Hey, I'm Addison, but you can just call me Addy 🌞

I’m a licensed therapist in Florida and Texas, offering online EMDR therapy for anxiety, trauma, OCD, panic attacks, relationship stress, and identity transitions. I’m also a certified yoga teacher and EMDR-trained clinician—but beyond the credentials, I’m someone who deeply values curiosity, kindness, and the weird, sacred process of becoming.

I work with young professionals, emerging adults, and missionary families navigating anxiety, spiritual questions, trauma healing, and that feeling of being stuck between “fine” and falling apart. That’s part of what led me to start Liminal Counseling + Wellness LLC—a space for therapy that honors both the science of healing and the theology of hope—where evidence-based care meets spiritual insight, and healing is both practical and profound.

As a therapist, I value both collaboration and challenge. I believe healing happens at the edge of our comfort zones—but that edge looks different for everyone, and we’ll navigate it together with care. I love helping people get curious about what’s possible, gently pressing into the hard questions when it feels right, and pulling back when your nervous system says it’s time to slow down and reflect. Therapy with me is about partnership, not performance: honoring your pace while also nudging growth when you're ready.

In our work together, I’ll draw from Emotionally Focused Therapy (EFT) and Dialectical Behavioral Therapy (DBT) to build practical, grounding skills for daily life. For deeper, trauma-informed work, I integrate EMDR and ego states therapy to help you access and heal parts of your story that still feel stuck, fragmented, or tender.

Therapy with me is professional, yes—but also deeply human. I’ll show up with training, intention, and care, but I’ll also show up as me. And my hope is that you’ll feel free to do the same.