liminal counseling + wellness LLC
EMDR therapy for anxiety and trauma in Largo, FL + San Antonio, TX that honors your story, your faith, and your nervous system
Untangle trauma, quiet anxiety, and reconnect with your voice. Live with more peace, presence, and freedom.
LPC, LMHC, RYT-200
hey, i’m addy! 🌞
Online EMDR Therapy and Beach Walk Therapy for the high-functioning human who’s quietly unraveling
I work with emerging adults, young professionals, and missionary families navigating anxiety, trauma, relationship struggles, OCD spirals, identity shifts, and the general existential chaos of being human. Most of my clients look like they’ve got it all together - but inside, it’s a different story. If you’ve perfected the art of appearing fine while secretly Googling “why am I like this?”, you’re in the right place.
I offer EMDR therapy online throughout Florida and Texas - including Tampa Bay and San Antonio - and in person at Indian Rocks Beach for those looking for a more down-to-earth, organic approach to therapy that’s still rooted in clinical expertise. Together, we’ll untangle what’s stuck and move toward real peace, presence, and freedom.
let’s find what fits for you
Each service was created with the deep belief that healing happens when we’re seen, supported, and safe to explore what’s next. Wherever you find yourself today, I’d be honored to walk with you through it.
🌿 EMDR Therapy
EMDR therapy is a type of trauma therapy that helps process the lingering memories, emotions, or beliefs that feel like they’re on a mental loop—so your body and mind can finally agree: you’re okay now.
🌀Therapy for 20s & 30s
This therapy is crafted for college students, recent grads, and 20-and-30 somethings working through anxiety, trauma, OCD, relationship difficulties, and transitions.
🌊 Beach Walk Therapy
Offered in person at Indian Rocks Beach, Florida this option blends talk therapy with the calming rhythm of waves and the natural bilateral movement of walking—grounding your healing in motion.
🌍 Therapy for Missionaries
Whether you’re abroad, about to leave, back on furlough, or re-entering life in the States, this space is for missionaries, cross-cultural workers, and expats navigating complex transitions and layered identities.
start with a free discovery call
Let’s take a moment just for you. This free 15-minute discovery call with Addy Allen, a licensed therapist specializing in EMDR therapy, anxiety therapy, and trauma therapy in Largo, Florida and San Antonio, Texas, is a relaxed, no-pressure way to see if we’re a good fit.
It’s a space where you can share what’s on your heart, ask the questions you’ve been holding onto, and get a sense of how therapy might support your healing and growth. No commitments, just a genuine conversation about your next steps.
have questions? lets talk 💌
Addy Allen, Licensed Therapist + Practice Owner
